Sana, pronounced sah-nah, is spanish for 'heal.'
Karen Firestone, B.A., C.B.S., C.F.N.C.
Sana Sana Functional Nutrition Counseling
Achieve Wellness:
Simple Actions for Natural Alignment through Personalized Nutrition
Precision Packages: short-term commitment, long-term results
My Microbiome Package
Energy Boost: SOW to Glow Package
Energy Boost: SOW to Glow Package
Discover the Power of Your Unique Microbiome
Your microbiome is as distinctive as your fingerprint, influencing every aspect of your health. Optimizing your microbiome can lead to transformative improvements in overall well-being. Imbalances in your gut can manifest as a range of symptoms, including digestive issues, cognitive challenges,
Discover the Power of Your Unique Microbiome
Your microbiome is as distinctive as your fingerprint, influencing every aspect of your health. Optimizing your microbiome can lead to transformative improvements in overall well-being. Imbalances in your gut can manifest as a range of symptoms, including digestive issues, cognitive challenges, mood fluctuations, metabolic concerns, skin conditions, inflammatory responses, and hormonal disruptions.
Why Choose Advanced Microbiome Testing?
Harnessing the latest advancements in microbiome testing, we delve deep into your gut's unique ecosystem. This allows us to pinpoint exactly where imbalances exist, enabling us to craft personalized and highly effective recommendations tailored just for you. Experience the profound impact of a balanced microbiome and take control of your health journey today!
$349 (Reg. $399)
This package includes:
1 - 15-min initial phone consult;
1 comprehensive microbiome lab test and printable report ($249 value, save $49);
Lab Test Review and Personalized Plan Development;
1 - 60-min consult to review results and personalized recommendations;
Printable guide outlining your action steps and tips;
1 - 30-min follow up session.
Energy Boost: SOW to Glow Package
Energy Boost: SOW to Glow Package
Energy Boost: SOW to Glow Package
SOW to Glow: Revitalize Your Energy and Vitality
Unlock the secret to vibrant health with SLEEP, OXYGEN, & WATER (SOW)—the three essential pillars of wellness. By optimizing these often-overlooked areas, you can transform your daily experience and reclaim your zest for life. Imbalances in sleep, oxygen, or water can manifest as fatigue, b
SOW to Glow: Revitalize Your Energy and Vitality
Unlock the secret to vibrant health with SLEEP, OXYGEN, & WATER (SOW)—the three essential pillars of wellness. By optimizing these often-overlooked areas, you can transform your daily experience and reclaim your zest for life. Imbalances in sleep, oxygen, or water can manifest as fatigue, brain fog, anxiety, cravings, headaches, irritability, and other unfortunate symptoms.
Why Choose SOW to Glow?
Discover the profound impact of simple, actionable changes on your overall well-being. SOW to Glow provides you with the tools and insights needed to harness the power of these foundational elements, helping you greet each day with renewed energy and enthusiasm. Let SOW to Glow bring back your mojo and illuminate your path to optimal health!
$149 (Reg. $199)
This package includes:
1 - 15- min initial phone consult;
1 in-depth sleep, breath, and hydration assessment;
Assessment Review and Personalized Plan Development;
1 - 60-min consult to review results and personalized recommendations;
Printable guide outlining your action steps and tips;
1 - 30-min follow up session.
Pantry Pro Package
Energy Boost: SOW to Glow Package
Pantry Pro Package
Conquer Overwhelm with Personalized 1:1 Guidance
Navigate the world of nutrition with confidence and clarity through our tailored one-on-one support. Together, we'll transform your pantry and fridge, identifying foods that align with your health goals and those that don't—along with the reasons why. Gain the skills to decode tricky market
Conquer Overwhelm with Personalized 1:1 Guidance
Navigate the world of nutrition with confidence and clarity through our tailored one-on-one support. Together, we'll transform your pantry and fridge, identifying foods that align with your health goals and those that don't—along with the reasons why. Gain the skills to decode tricky marketing phrases like 'low fat,' 'sugar-free,' and 'natural,' so you can uncover the true nutritional value of products.
Why Choose 1:1 Support?
Receive on-the-spot guidance at home or at your local grocery store, helping you discern which products to embrace and which to avoid, while discovering safe alternatives to your favorite indulgences. Whether you're shopping, dining out, or traveling, you'll learn to make informed food choices with ease. With the right support, your health goals are within reach!
$79 (Reg. $99)
This package includes:
1 - 15-min initial phone consult;
1 - 60-min consult;
Printable guide outlining your customized shopping suggestions and healthy swaps.
Why Functional Nutrition Counseling?
Welcome to Sana Sana – Your Path to Natural Alignment
Hello! I'm Karen Firestone, Certified Functional Nutrition Counselor (C.F.N.C.) and Certified Behavior Specialist (C.B.S.), and the proud founder of Sana Sana. Here, I offer personalized guidance to help you uncover the root causes of your health concerns and address them through a holistic approach centered on nutrition and lifestyle. Together, we can achieve natural alignment through simple, effective actions.
Bridging the Gap in Healthcare
Many of us feel let down by the current healthcare system. It's not your doctor's fault; the system often deprives doctors of the training and time to practice functionally. This can leave you bouncing between specialists, hoping for a seamless collaboration that doesn't always happen. My role is to fill this gap by providing a comprehensive view of your health, from the big picture to the cellular level, ensuring your concerns receive the holistic attention they deserve.
Empowerment Through Knowledge
If you've been told your symptoms are something you must 'live with' or are simply a part of aging, I'm here to challenge that outdated notion. Recent science shows that nutrition and lifestyle have a profound impact on our health outcomes—often more so than genetics! You have the power to influence your health, and I'm here to guide you in making significant improvements through diet and lifestyle changes.
Your Journey to Health Mastery
Working with me, you'll gain a deep understanding of your body and its unique needs, empowering you to become the expert in your health journey. This knowledge will give you the confidence to make informed health decisions, replacing fear and uncertainty with hope and determination. That's my wish for you.
Start Your Journey Today
Begin laying the foundation for better health by signing up to receive the Sana Sana 'Why? What? How?' eBook. In addition to traditional Functional Nutrition Counseling, I offer Therapeutic Diet Guidance, In-Person Pantry and Grocery Consulting, and other specialized packages. Visit the 'All Services' page for more details.