Sana, pronounced sah-nah, is spanish for 'heal.'
Karen Firestone, B.A., C.B.S., C.F.N.C.
SANA SANA
Functional Nutrition Counseling (FNC) and Support Services
Simple Actions for Natural Alignment
Precision Packages: short-term commitment, long-term results
My Microbiome Package
Energy Boost: SOW to Glow Package
Energy Boost: SOW to Glow Package
Your microbiome is as unique as your fingerprint. Optimizing the microbiome has been shown to have far-reaching effects in improving overall health. Imbalances can lead to a myriad of symptoms including digestive, cognitive, mood, metabolic, skin, inflammatory, and hormonal symptoms. The latest advances in microbiome testing allow us to u
Your microbiome is as unique as your fingerprint. Optimizing the microbiome has been shown to have far-reaching effects in improving overall health. Imbalances can lead to a myriad of symptoms including digestive, cognitive, mood, metabolic, skin, inflammatory, and hormonal symptoms. The latest advances in microbiome testing allow us to uncover exactly where imbalances lie in YOUR gut, making recommendations personalized and effective!
$349 (Reg. $399)
This package includes:
1 - 15-min initial phone consult;
1 comprehensive microbiome lab test and printable report ($249 value, save $49);
Lab Test Review and Personalized Plan Development;
1 - 60-min consult to review results and personalized recommendations;
Printable guide outlining your action steps and tips;
1 - 30-min follow up session.
Energy Boost: SOW to Glow Package
Energy Boost: SOW to Glow Package
Energy Boost: SOW to Glow Package
SLEEP, OXYGEN, & WATER (SOW). Revitalize your energy and vitality by optimizing three crucial pillars of overall wellness: sleep, oxygen, and water. Often overlooked, an imbalance in any of these areas can lead to symptoms including fatigue, brain fog, anxiety, cravings, headaches, and irritability. Uncover the power simple actions have t
SLEEP, OXYGEN, & WATER (SOW). Revitalize your energy and vitality by optimizing three crucial pillars of overall wellness: sleep, oxygen, and water. Often overlooked, an imbalance in any of these areas can lead to symptoms including fatigue, brain fog, anxiety, cravings, headaches, and irritability. Uncover the power simple actions have to change how you meet the world each day. SOW to Glow may just bring back your mojo!
$149 (Reg. $199)
This package includes:
1 - 15- min initial phone consult;
1 in-depth sleep, breath, and hydration assessment;
Assessment Review and Personalized Plan Development;
1 - 60-min consult to review results and personalized recommendations;
Printable guide outlining your action steps and tips;
1 - 30-min follow up session.
Pantry Pro Package
Energy Boost: SOW to Glow Package
Pantry Pro Package
Overcome overwhelm with 1:1 support. Together, we will sort through your pantry and fridge to determine which foods are 'safe' and serving your health goals, which are not, and why. Learn how to decode marketing messages like, 'low fat,' 'sugar-free,' and 'natural,' to uncover accurate nutritional information. At your local grocery store,
Overcome overwhelm with 1:1 support. Together, we will sort through your pantry and fridge to determine which foods are 'safe' and serving your health goals, which are not, and why. Learn how to decode marketing messages like, 'low fat,' 'sugar-free,' and 'natural,' to uncover accurate nutritional information. At your local grocery store, get on-the-spot guidance with determining which products to buy and which to avoid as well as safe alternatives to your old favorites. Learn to navigate food choices confidently, wherever life takes you - grocery store, restaurant, travel, etc. Support = Success!
$79 (Reg. $99)
This package includes:
1 - 15-min initial phone consult;
1 - 60-min consult;
Printable guide outlining your customized shopping suggestions and healthy swaps.
Why Functional Nutrition Counseling?
Hello! I'm Karen Firestone, Certified Functional Nutrition Counselor (C.F.N.C.), Certified Behavior Specialist (C.B.S.), and founder of Sana Sana. As a Certified Functional Nutrition Counselor, I offer personalized guidance to help identify the root causes of your health concerns and target those root causes using a holistic, nutrition and lifestyle-based approach. I teach you how you can use simple actions to achieve natural alignment (SANA)!
Why? Because we are being failed by the current healthcare system. It's not your doctor's fault! Most doctors simply don't have the training or the time to think and practice functionally. As a result, you're passed from one specialist to another and are left to hope they all work together seamlessly to uncover the answer to your health concerns. This isn't always the case. My role is to fill in the healthcare gap: to zoom out and look at the whole person, zoom in and consider the individual cells, and give your concerns the care and attention they deserve from a holistic perspective.
If you've been told your symptoms are something you just have to 'live with' or are an inescapable part of aging, I am here to tell you, that perspective is outdated. The science is in and it's telling us that our nutrition and lifestyle habits play a direct role in our health outcomes, even more so than genetics! In other words, you don't have to accept that this is the best you can feel. YOU have the power to influence your health outcomes. YOU can make a significant difference in your symptoms through diet and lifestyle and I'm here to help you do it.
Through our work together, you will gain a powerful understanding of your body and its unique needs. And this understanding makes YOU the expert in your health journey. It gives you the confidence to make informed decisions about your health when faced with options, and replaces fear and uncertainty with hope and determination.
That's my wish for you.
You can start laying the foundation TODAY by signing up above to receive the Sana Sana 'Why? What? How?' eBook.
In addition to providing traditional Functional Nutrition Counseling, I offer Therapeutic Diet Guidance, In-Person Pantry and Grocery Consulting and other specialized packages. Visit the 'All Services' page for more information.