my Services

The counseling experience is like having a private health detective and ally on your team. We work together, digging deep into all the factors affecting your health to uncover the root causes of your symptoms. Based on the tenants of functional medicine, you are recognized as an individual with a unique health history and highly individualized nutritional needs. Your body systems are understood to be interconnected and affected by internal and external factors. This holistic approach to wellness often sheds light on the root causes leading to symptoms that once seemed mysterious or unrelated. 

Intervention strategies focus on improving gut health (including digestion and absorption, bowel regularity, and optimizing the microbiome); remedying nutrient deficiencies; uncovering food sensitivities; achieving blood sugar and hormone balance; and optimizing your body's ability to rest, repair, and detoxify.

My goal through counseling is to 1) help you connect with and trust your body's signals, 2) understand the internal and external factors that led to your symptoms, and, 3) teach you how adjust your habits so that your symptoms are well managed or eliminated completely. 

I am committed to understanding your health journey in order to help you find the answers you seek. 

You will not be rushed, dismissed, gaslighted, or told you simply must live with your symptoms. Not by me.

$299.00

Counseling Package Includes:

1 Initial Phone/Zoom Consultation (15 min.)

2.5 Hours of  of individual live sessions (i.e., in  person, via phone, or via video conference) to be divided as the client wishes with a minimum time of 30  minutes per session. Sessions can be as frequent as daily or can be spaced out over several months. 

Intake Review, Program  Planning and Adjustment Included

Ongoing Support Between Sessions via Email

Enhancing gut health and the microbiome can boost fertility, contribute to a healthy pregnancy, improved recovery after birth, and better long-term health outcomes for mom and baby. Research shows the health of the microbiome in infancy is directly correlated to the incidence of chronic health conditions later in life. Optimized microbiome = better health for life! In addition, an optimized microbiome can reduce colic, eczema, cradle cap, and other newborn health concerns.

 In addition to personalized nutrition and lifestyle recommendations, microbiome lab testing is recommended. Using Shotgun Metagenomics, the gold standard of microbiome lab testing, we can identify exactly where microbiome imbalances lie for you and your baby and directly target those areas through diet, supplements, and lifestyle strategies. The testing process is easy, mess-free, and delivered straight to your door. Drop your sample right in the mailbox, it's that simple.

The gut health test identifies all the species and their relative abundances in your gut as well as providing data about the functional capacity of the microbiome, from digestion, to vitamin production, to gut inflammation. These precision results allow us to design an action plan tailored for you, aimed at rebalancing your microbiome to optimize your health. In addition to the gut health test, we offer a vaginal microbiome health test. Optimizing the vaginal microbiome ensures a healthy microbiome is passed to your infant during the birth process.

Do you have concerns regarding the possibility of a c-section? Was your baby delivered via c-section? Were you given antibiotics during pregnancy? Was your baby given antibiotics shortly after birth? Can't breastfeed? The good news is there are actions you can take  to mediate and/or course correct the microbiome in these circumstances. 

$499

Counseling package includes:

1 Initial Phone/Zoom Consultation (15 min.)

2.5 Hours of  of individual live sessions (i.e., in  person, via phone, or via video conference) to be divided as the client wishes with a minimum time of 30  minutes per session. Sessions can be as frequent as daily or can be spaced out over several months. 

1Microbiome Lab Test Kit ($249 value, save $49)

1 Microbiome Lab Test PDF Report

 Intake and Lab Test Review, Personalized Plan Development and Adjustment Included.

Ongoing Support Between Sessions via Email

*Additional adult gut health, baby gut health, and vaginal microbiome tests billed separately.

If you experience...

Bloating, Constipation or Other Gut issues

Digestive Issues

Sleep Issues

Food Intolerances

Autoimmune Conditions

Asthma and Wheezing

ADHD & Autism

Eczema and Allergies

Blood Sugar Imbalances

THE MICROBIOME OPTIMIZATION PACKAGE IS FOR YOU!

(A.K.A., Gut Health Package)

Using Shotgun Metagenomics, the gold standard of microbiome lab testing, we can identify exactly where microbiome imbalances lie and directly target those areas through diet, supplements, and lifestyle strategies. The testing process is easy, mess-free, and delivered straight to your door. Drop your sample right in the mailbox, it's that simple.

For those of you who love science and data (like I do), it doesn't get better than this. This gut health test identifies all the species and their relative abundances in your gut as well as providing data about the functional capacity of the microbiome, from digestion, to vitamin production, to gut inflammation. These precision results allow us to design an action plan tailored for you, aimed at rebalancing your microbiome to optimize your health.

$349

Counseling package includes:

1 Initial Phone/Zoom Consultation (15 min.)

1 Microbiome Lab Test Kit ($249 value, save $49)

1 Microbiome Lab Test PDF Report

Lab Test Review and Personalized Plan Development

1 Phone/Zoom Counseling Session with Lab Test Review and Tailored Recommendations (1hr.)

1 Follow Up Session for Progress Review and Fine Tuning (30 min.)

Based on the latest research on autoimmunity and chronic inflammation, you'll learn how immune dysregulation, intestinal permeability, and environmental triggers contribute to immune flare-ups. More importantly, you'll learn how to intervene through targeted nutrition, stress modulation, circadian alignment, and gut support. We'll develop a personalized roadmap to help you stabilize symptoms, restore immune balance, and support long-term resilience. If you're ready to move beyond symptom management and truly understand the roots of your autoimmune condition, this package is for you!

$299

Counseling Package Includes:

1 Initial Phone/Zoom Consultation (15 min.)

2.5 Hours of  of individual live sessions (i.e., in  person, via phone, or via video conference) to be divided as the client wishes with a minimum time of 30  minutes per session. Sessions can be as frequent as daily or can be spaced out over several months. 

Intake Review, Program  Planning and Adjustment Included

Ongoing Support Between Sessions via Email

*Optional functional lab tests may be recommended and are not included in the package price.

Sleep to Heal is more than just getting to bed earlier - it's about uncovering what's really keeping you up at night. From blood sugar crashes and food sensitivities to  hormone imbalances and disrupted circadian rhythms, poor sleep is often a symptom of deeper dysfunction. If you feel like you're doing everything right but still can't sleep well, this package is for you. Together we will identify and address the root causes of your restless nights through comprehensive evaluation and strategic nutrition and lifestyle shifts. 

When you support your body the way it needs, deep, healing sleep becomes possible - 

and with it, the energy, clarity, and resilience you've been missing. 

$299

Counseling Package Includes:

1 Initial Phone/Zoom Consultation (15 min.)

2.5 Hours of  of individual live sessions (i.e., in  person, via phone, or via video conference) to be divided as the client wishes with a minimum time of 30  minutes per session. Sessions can be as frequent as daily or can be spaced out over several months. 

Intake Review, Program  Planning and Adjustment Included

Ongoing Support Between Sessions via Email

With almost 20 years of experience using a therapeutic diet to reverse my own symptoms, I understand what a difficult and bumpy road this can be. Navigating therapeutic diets can be overwhelming, especially with all of the conflicting information you find online. And the fact is, one size doesn't fit all. In fact, a 'healthy' diet for one person may be 'unhealthy' or actually damaging for another. Any therapeutic diet must be tailored to the individual to maximize its effectiveness, and adjusted over time to maintain effectiveness. 

Has it been suggested you  try an elimination diet to uncover food sensitivities but don't know where to start? Have you been prescribed a therapeutic diet (e.g., FODMAP, AIP, gluten-free, etc.) and need more direction? I can help. 

My goal is to help you maintain as much variety as possible in your diet. A common trap people fall into once they start a therapeutic diet is to become more and more restrictive over time, which often backfires and leads to more health problems like nutrient deficiencies and new food sensitivities. Another pitfall is substituting one unhealthy food for another equally unhealthy food (e.g., substituting gluten with other highly processed starches) leading to new problems, such as blood sugar dysregulation. 

In addition to getting you off on the right foot, we track and adjust as needed so your body's specific needs continue to be met as you evolve and heal.

$99

This service is billed at an hourly rate, billable in 15-minute increments after the first hour.

(A.K.A., Pantry Pro Package)

My experience as a Behavior Specialist highlighted 1:1 support in real life situations to build positive habits. As such, hand in hand with nutrition and therapeutic diet counseling, I offer 1:1 support in your home and/or community (in person or through live video calls) to navigate the world of misleading food labels. You'll learn the skills to be your own health advocate, wherever you are. 

 You'll learn how to decode marketing messages like, 'low fat,' 'sugar-free,' and 'natural,' to uncover accurate nutritional information. Together, we can sort through your pantry and fridge to determine which foods are 'safe' and serving your health goals, which are not, and why. In the community, we can meet at your local grocery store for on-the-spot guidance with determining which products to buy and which to avoid, as well as offer safe alternatives to your old favorites. Need help navigating restaurants and eating out? I can help.

I spent years learning through trial and error, often feeling confused, overwhelmed, and uncomfortable. Not to mention the money I spent on tasteless and non-nutritious foods and the days I spent feeling horrible because of cross-contamination!  I have so much compassion for your journey and I understand how much an ally can mean. I'm here to be your ally now, so you can be your own advocate forever.

$99

This service is billed at an hourly rate, billable in 15-minute increments after the first hour.