my Services

Experience Transformative Health With Me as Your Personal Health Detective and Ally

Imagine having a dedicated partner on your health journey, someone who digs deep into the factors affecting your well-being to uncover the root causes of your symptoms. This is what my counseling experience offers—an alliance based on the principles of functional medicine, recognizing you as the unique individual you are, with your own health history and nutritional needs.

My holistic approach considers the interconnectedness of your body systems, influenced by both internal and external factors. This often illuminates the root causes of symptoms that once seemed mysterious or unrelated.

Targeted Intervention Strategies Include:

• Gut Health Optimization: Enhance digestion, absorption, bowel regularity, and microbiome balance.
• Nutrient Deficiency Remedies: Identify and address nutritional gaps.
• Food Sensitivity Exploration: Uncover intolerances and begin healing.
• Hormonal and Blood Sugar Balance: Achieve equilibrium for optimal health.
• Rest, Repair, and Detoxification: Support your body's natural healing processes.

My Commitment to You:

1. Connect with Your Body: Learn to trust and understand your body's signals.
2. Identify Influences: Discover the internal and external factors contributing to your symptoms.
3. Empower Through Change: Adjust habits to manage or eliminate symptoms effectively.

At Sana Sana, I am devoted to truly understanding your health journey and helping you find the answers you've been seeking. 

Here, you will never be rushed, dismissed, or told to simply live with your symptoms. 

I am your ally in health, committed to empowering you with knowledge and support.

$299.00

Counseling Package Includes:

1 Initial Phone/Zoom Consultation (15 min.)

2.5 Hours of  of individual live sessions (i.e., in  person, via phone, or via video conference) to be divided as the client wishes with a minimum time of 30  minutes per session. Sessions can be as frequent as daily or can be spaced out over several months. 

Intake Review, Program  Planning and Adjustment Included

Ongoing Support Between Sessions via Email

Optimize Your and Your Baby's Health: 

The Power of Gut and Microbiome Wellness

Unlock the secret to enhanced fertility, a healthy pregnancy, and better long-term health for both mom and baby by focusing on gut health and the microbiome. Research confirms that a well-balanced microbiome in infancy significantly reduces the risk of chronic health conditions later in life. Simply put, an optimized microbiome means better health for life!

Benefits of an Optimized Microbiome Include:

• Boosted fertility and healthier pregnancies
• Improved postpartum recovery
• Reduction in newborn concerns like colic, eczema, and cradle cap
• Improved overall health for you and your baby

To achieve these benefits, we recommend personalized nutrition and lifestyle strategies complemented by microbiome lab testing. Using Shotgun Metagenomics—the gold standard in microbiome testing—we can pinpoint imbalances in your and your baby's microbiome, allowing us to target these areas effectively through diet, supplements, and lifestyle changes.

Seamless Testing Experience:

Our testing process is hassle-free and convenient. The kit is delivered straight to your door, and you can easily return your sample via mail. It’s that simple!

Comprehensive Insights:

The gut health test identifies all species and their abundances in your gut, providing insights into digestion, vitamin production, and gut inflammation. These precision results enable us to craft a tailored action plan to rebalance your microbiome and optimize your health. Additionally, we offer a vaginal microbiome health test, ensuring a healthy microbiome is passed to your infant during birth.

Addressing Common Concerns:

Whether you're facing a potential c-section, have undergone a c-section, received antibiotics during pregnancy, or are unable to breastfeed, there are effective actions you can take to course-correct and enhance your and your child's microbiome health.

$499

Counseling package includes:

1 Initial Phone/Zoom Consultation (15 min.)

2.5 Hours of  of individual live sessions (i.e., in  person, via phone, or via video conference) to be divided as the client wishes with a minimum time of 30  minutes per session. Sessions can be as frequent as daily or can be spaced out over several months. 

1Microbiome Lab Test Kit ($249 value, save $49)

1 Microbiome Lab Test PDF Report

 Intake and Lab Test Review, Personalized Plan Development and Adjustment Included.

Ongoing Support Between Sessions via Email

*Additional adult gut health, baby gut health, and vaginal microbiome tests billed separately.

Unlock Your Health Potential with the 

Microbiome Optimization Package

Are you experiencing bloating, constipation, or other gut issues? Do you struggle with digestive problems, sleep disturbances, or food intolerances? Perhaps you're dealing with autoimmune conditions, asthma, ADHD, autism, eczema, allergies, or blood sugar imbalances. If any of these resonate with you, the Microbiome Optimization Package—also known as the Gut Health Package—is designed specifically for you!

Why Choose the Microbiome Optimization Package?

Utilizing Shotgun Metagenomics, the pinnacle of microbiome lab testing, we precisely identify where your microbiome imbalances lie. This allows us to directly target those areas through a personalized approach involving diet, supplements, and lifestyle strategies. 

Seamless Testing Experience:

The testing process is seamless, mess-free, and conveniently delivered straight to your door. Simply drop your sample in the mailbox—it's that easy!

For Science and Data Enthusiasts:

For those who appreciate the power of science and data, this package is unparalleled. Our comprehensive gut health test identifies all the species and their relative abundances in your gut, providing detailed insights into the functional capacity of your microbiome. From digestion and vitamin production to gut inflammation, these precision results empower us to create a tailored action plan aimed at rebalancing your microbiome and optimizing your health.

$349

Counseling package includes:

1 Initial Phone/Zoom Consultation (15 min.)

1 Microbiome Lab Test Kit ($249 value, save $49)

1 Microbiome Lab Test PDF Report

Lab Test Review and Personalized Plan Development

1 Phone/Zoom Counseling Session with Lab Test Review and Tailored Recommendations (1hr.)

1 Follow Up Session for Progress Review and Fine Tuning (30 min.)

 Achieve Wellness by Mastering Autoimmune Balance 

 Unlock the path to optimal health with our comprehensive package, designed specifically for those facing autoimmune challenges. Based upon the latest research on autoimmunity and chronic inflammation, you'll discover how immune dysregulation, intestinal permeability, and environmental triggers contribute to flare-ups. More importantly, learn how to take control through targeted nutrition, stress management, circadian rhythm alignment, and robust gut support.

Together, we'll craft a personalized roadmap to stabilize your symptoms, restore immune balance, and build long-term resilience. If you're ready to move beyond mere symptom management and truly understand the roots of your autoimmune condition, this transformative package is your gateway to lasting wellness and vitality.

$299

Counseling Package Includes:

1 Initial Phone/Zoom Consultation (15 min.)

2.5 Hours of  of individual live sessions (i.e., in  person, via phone, or via video conference) to be divided as the client wishes with a minimum time of 30  minutes per session. Sessions can be as frequent as daily or can be spaced out over several months. 

Intake Review, Program  Planning and Adjustment Included

Ongoing Support Between Sessions via Email

*Optional functional lab tests may be recommended and are not included in the package price.

Unlock Restorative Sleep: Your Path to Well-Being

Discover the transformative power of restful sleep with our "Sleep to Heal" package. This is more than just a bedtime routine—it's a comprehensive journey to uncover and resolve the hidden factors disrupting your sleep. From balancing blood sugar levels and managing food sensitivities to correcting hormone imbalances and aligning your circadian rhythms, we tackle the root causes of your sleepless nights.

If you're feeling frustrated despite doing everything right, you're not alone. Our tailored approach combines in-depth evaluations with strategic nutrition and lifestyle adjustments to guide you towards restorative, healing sleep. Experience the profound benefits of quality rest, including increased energy, mental clarity, and the resilience you've been longing for.

Embrace the support your body needs and awaken to a revitalized life. Your journey to deep, healing sleep starts here.

$299

Counseling Package Includes:

1 Initial Phone/Zoom Consultation (15 min.)

2.5 Hours of  of individual live sessions (i.e., in  person, via phone, or via video conference) to be divided as the client wishes with a minimum time of 30  minutes per session. Sessions can be as frequent as daily or can be spaced out over several months. 

Intake Review, Program  Planning and Adjustment Included

Ongoing Support Between Sessions via Email

A Savvy Guide by Your Side 

With nearly two decades of experience in reversing my own symptoms through therapeutic diets, I am here to guide you on your journey to better health. Navigating the world of therapeutic diets can be daunting, with overwhelming and often conflicting information available online. It's important to remember that what works for one person might not be suitable for another. That's why a personalized approach is essential to maximize the effectiveness of any therapeutic diet and ensure it evolves with your healing process.

Why Choose My Guidance?

• Tailored Solutions: Whether you're considering an elimination diet to identify food sensitivities or have been prescribed a specific therapeutic diet like FODMAP, AIP, or gluten-free, I provide the direction you need to start confidently.
• Dietary Variety: My focus is on helping you maintain as much variety in your diet as possible. Avoid the common pitfall of overly restrictive diets that can lead to nutrient deficiencies and new food sensitivities.
• Smart Substitutions: Learn how to make healthier food substitutions to prevent issues like blood sugar dysregulation, avoiding the trap of replacing one unhealthy food with another.
• Ongoing Support: As your body heals and evolves, we’ll track your progress and adjust your diet to continue meeting your unique needs.

Embark on a journey to reclaim your health with a diet that's as unique as you are. Let's work together to create a sustainable path to wellness, tailored specifically to your body's needs.

$99

This service is billed at an hourly rate, billable in 15-minute increments after the first hour.

(A.K.A., Pantry Pro Package)

Pantry Makeover: Your Path to Empowered Eating!

Transform your pantry and shopping habits with personalized, one-on-one support designed to empower you as your own health advocate. Drawing on my experience as a Behavior Specialist, I offer tailored guidance in your home or community—whether in person or via live video calls—to help you navigate the often misleading world of food labels.

What You'll Gain:

• Label Decoding Skills: Learn to see through marketing buzzwords like 'low fat,' 'sugar-free,' and 'natural' to uncover the real nutritional value of products.
• Pantry Purge: Together, we'll evaluate your pantry and fridge, identifying which foods align with your health goals and which don't—and why.
• Smart Shopping: Join me at your local grocery store for hands-on guidance in selecting the best products and discovering healthier alternatives to your favorites.
• Dining Out Savvy: Get the support you need to make informed choices at restaurants, ensuring your dining experiences align with your nutritional goals.

Having spent years navigating the confusion and overwhelm of dietary changes myself, I understand the value of having an ally by your side. Let me be that ally for you now, so you can confidently advocate for your health in the future.

$99

This service is billed at an hourly rate, billable in 15-minute increments after the first hour.